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Sunday, February 8, 2015

How To Love Yourself

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

You don't need to be perfect to love yourself. 


            To love yourself you will need two things:

                                                          #1. Positive affirmations about yourself.
                                                          #2. Treating yourself physically well.
The Meaning Of Self-Love:
                        
             You don't need to be perfect to love yourself or to be successful. Psychologists says;
                          " Self-love is a state of appreciation for our self that grows from actions that support our physical , psychological and spiritual growth."
Self- love is dynamic.

Accept Yourself and Value Your Existence:

                            
                         Using mindfulness practice meditations, such as accepting yourself and your existence. Be mindful. Mindfulness means that you are conscious of the present moment, and you love yourself, regardless of the chaos that might surround you.

Satisfy Yourself:


                   With mindfulness, you begin to care about and satisfy your physical, psychological and spiritual needs. This will help you to refresh your mind and soul. This will give you mind peace.



Respect:
         
          As you work and give to others you develop respect for yourself as a valuable individual in a community. This develops self-respect too. Respect helps you to go forward and progress.

Growth and Maturity:

                   The changes you make for yourself which are mentioned on the top, pushes you towards the growth and maturity that are necessary to be healthy, functioning adult.

Competence:

                   With maturity comes competence which means that you increase your capacity to accomplish difficult tasks.

Self-confidence:

                 As you prove to yourself that you can act completely in the world, you acquire self-confidence. Which will boost your energy and also will help you to work better. Self-confidence is a knowledge that you can handle whatever obstacles you might confront.

Security:
    
       Competence and self-confidence make security for you and your loved ones possible a necessity for a happy adult life.

Empathy:

        You have moved to an advance level of human development where you can feel empathy for other human beings in your community and the world.

Learn How To Love Others:

                          When you feel the emotions that others experience. Their pain and pleasure, you learn how to love someone else. Empathy draws you close to people, make it possible to truly know them.

Fulfillment and Happiness:

                 Directing your love from your center outward to the world, you find the secret that all humans search for, loving and serving other people gives you fulfillment and makes happiness possible.


These few steps will definitely make you love yourself. You just need a bit of practice to make it happen!! Stay happy and love yourself!! If you love yourself, then everything will become easier and life will be so much beautiful than before.
      


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